These people should not consume pistachios, because although the symptoms are less dangerous than those with nut allergies, they should still be avoided. Iranian Pistachio You should also be careful if you suffer from fructan intolerance. Because pistachios contain fructans, eating too much can cause bloating, nausea, or stomach pain. Although fructans are not dangerous, they can irritate the digestive system and cause digestive problems such as bloating, flatulence, abdominal pain, and diarrhea or constipation.

The amount of these side effects of pistachios depends on the amount consumed. More consumption leads to more complications. Shelled and unflavored pistachios are healthier, sweet or salted pistachios may be harmful due to artificial additives in the product. Fructan intolerance symptoms are different from allergy symptoms. These symptoms are milder and appear later (a few hours to a few days). They usually manifest as diarrhea, vomiting, depression, headaches or migraines, etc.

People with sodium problems

Pistachios are often offered salted. Excess sodium is one of the side effects of salted pistachios, which is harmful for people with high blood pressure and those with water retention (hydropsia). Their high sodium or sugar content may negate the natural health benefits of pistachios. Doctors and nutritionists also warn people who are sensitive to a compound called fructan to avoid pistachios. No matter what disease you have, it is always better to eat unsalted or low sodium pistachios.

Since the benefits of pistachios are often talked about, you might think that eating more of them can help you get all of their benefits as quickly as possible. However, it is better to know that pistachios are not something that can be consumed in large quantities and the side effects of pistachios should also be considered. Pistachios can be addictive because of their good taste. About a handful is a good amount for daily consumption and you are safe from the side effects of pistachios.

In this article, we talked about the harms of pistachios and described them in detail. Therefore, we conclude that it is recommended not to overdo it despite the many health benefits of pistachios. We hope you enjoyed this article.